Description
Weights & Glory Creatine Hydration Powder combines two practical components of an active training routine: creatine monohydrate and electrolytes. Each 10g serving supplies 5g of creatine monohydrate, along with sodium, potassium, and magnesium in a refreshing lemon-flavored powder.*
Creatine helps increase the availability of phosphocreatine in skeletal muscle. During short, high-intensity efforts, this energy system supports the regeneration of ATP, which muscles use for rapid work. Consistent creatine supplementation may support repeated high-intensity efforts, strength, power, and training capacity when paired with appropriate exercise and nutrition.*supliful+2
The formula also supplies 1,000mg of sodium, 200mg of potassium, and 60mg of magnesium. Electrolytes are minerals involved in fluid balance, muscle contraction, nerve signaling, and normal energy-related processes. Sodium is particularly important for fluid regulation, while potassium and magnesium contribute to normal muscle and nerve function.*dripdrop+2
With its lemon flavor and easy-mixing format, Creatine Hydration Powder fits naturally into pre-workout, intra-workout, and post-workout routines. It can be used by athletes, gym-goers, runners, and active adults who want to combine their creatine and electrolyte intake in a single daily serving.
Comparison: Weights & Glory vs. Standard Creatine Powders
| Formula Feature | Weights & Glory Creatine Hydration | Basic Creatine Monohydrate |
| Creatine Content | 5,000mg per serving | Usually creatine only |
| Electrolyte Content | Sodium, potassium, and magnesium | Generally none |
| Flavor | Lemon | Often unflavored |
| Sweetener | Stevia extract | Usually unsweetened |
| Sodium | 1,000mg per serving | Usually none |
| Potassium | 200mg per serving | Usually none |
| Magnesium | 60mg per serving | Usually none |
| Primary Use | Creatine plus electrolyte drink mix | Creatine supplementation |
| Mixing Format | Designed for 6–8 oz of water or another beverage | Typically mixed with water or a shake |
| Best For | Training sessions, active lifestyles, and higher-sweat activities | Users who want a single-ingredient creatine product |
Key Information & FAQs
What are the benefits of Creatine Hydration Powder?
This formula provides 5g of creatine monohydrate to support short-term, high-intensity exercise performance, strength, power, and training capacity.* It also supplies sodium, potassium, and magnesium, which contribute to fluid balance and normal muscle and nerve function.dripdrop+2
How much creatine is in each serving?
Each 10g scoop provides 5,000mg, or 5g, of creatine monohydrate.
How should I use this product?
Adults should mix one scoop, equal to 10g, with 6–8 oz (177–237ml) of water or a preferred beverage daily. Stir or shake thoroughly before drinking.
When should I take it?
You may take it before, during, or after exercise, or at another convenient time on training and rest days. Consistent daily intake is generally more important than taking creatine at a specific time.
Is a loading phase required?
No. The product provides a 5g daily serving, which is a commonly used maintenance amount. A loading phase is optional for creatine supplementation and is not necessary for long-term use.getfitcraft+2
What do the electrolytes do?
Sodium, potassium, and magnesium are electrolytes involved in fluid regulation, nerve signaling, and muscle function. They are especially relevant during exercise and sweating, although individual electrolyte needs vary based on activity level, climate, sweat rate, diet, and overall health.dripdrop+2
Does this product contain sugar?
No added sugar is listed in the supplied ingredient information. The formula contains natural flavors, stevia extract, and silicon dioxide.
Is the sodium content high?
Each serving provides 1,000mg of sodium. This may be useful in some higher-sweat training situations, but it is not appropriate for everyone. People following a sodium-restricted diet or managing high blood pressure, kidney disease, heart disease, or other medical conditions should consult a healthcare professional before use.
Can I use this on rest days?
Creatine is commonly used consistently on both training and rest days to help maintain muscle creatine stores. However, the product’s electrolyte content may be more relevant around exercise or sweating. Follow the label directions and consider your total daily electrolyte intake.
Can I combine it with other electrolyte products?
Check the labels of all products before combining them. Using multiple electrolyte supplements can substantially increase total sodium, potassium, or magnesium intake.
Is this product suitable for children?
No. The product is intended for adults. Individuals under 18 should not use it unless directed by a qualified healthcare professional.
Product Specifications
| Feature | Specification |
| Product Type | Creatine and Electrolyte Powder |
| Flavor | Lemon |
| Net Weight | 10.6 oz (300g) |
| Gross Weight | 13.6 oz (386g) |
| Serving Size | 1 scoop (10g) |
| Creatine | 5,000mg creatine monohydrate |
| Magnesium | 60mg as magnesium malate |
| Sodium | 1,000mg as sea salt |
| Potassium | 200mg as potassium chloride |
| Sweetener | Stevia extract (leaf) |
| Other Ingredients | Natural flavors, silicon dioxide |
| Suggested Use | Adults mix one scoop with 6–8 oz of water or a preferred beverage daily |
| Manufacturer Country | USA |
| Recommended Users | Adults engaged in exercise or active lifestyles |
| Storage Instructions | Store in a cool, dry place away from direct light |
| Safety Seal | Do not use if the safety seal is damaged or missing |
Suggested Use
As a dietary supplement, adults mix one scoop (10g) with 6–8 oz (177–237ml) of water or a preferred beverage daily.
Warning
Do not exceed the recommended dose. Pregnant or nursing mothers, individuals under 18, and people with a known medical condition should consult a physician before using this or any dietary supplement. People managing high blood pressure, kidney disease, heart disease, or a sodium- or potassium-restricted diet should seek medical advice before use. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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